Meditation was always something that spoke strongly to me. It was always something that I wanted very much to add to my life.
But I have a very busy mind. And there were times when I tried to meditate, and it actually felt painful, sitting in no-thought.
I also have a busy life. I enjoy my life […]

There is a quiet rhythm to most everyday routines. Do you ever feel like tapping into the strength of the regular, mundane tasks that you do regularly?
When performing household chores, try focusing all of your attention on your hands. While pulling laundry from the washing machine, feel the tension in your fingers as you […]